Vipassana
is one of the most ancient meditation techniques.
Long lost to humanity, it was rediscovered by
Gautum Buddha more than 2500 years ago. Vipassana
means 'to see things as they really are'; it is
the process of self purification by self observation.
One starts by observing the natural breath to
concentrate the mind. With this sharpened awareness
one proceeds to observe the changing nature of
body and mind and experience the universal truths
of impermanence, suffering and egolessness. The
entire path (Dhamma) is a universal remedy for
universal problems and has nothing to do with
any organised religion or sectarianism. For this
reason, it can be practised freely by all without
conflict with race, caste or religion, in any
place, and at any time and will prove equally
beneficial to one and all.
Vipassana is an art of living which frees the
individual from all the negativities of mind,
such as anger, greed and ignorance. It is a practice
which develops positive, creative energy for the
betterment of the individual and society.
